Which of the following is an example of moving properly through range of motion?

a. locking your joint in a full extension

b. extending the joint to challenge your muscle

c. partially moving the joint without full muscle movement

d. fully moving the muscles without locking your joint.

d. fully moving the muscles without locking your joint.

Explanation:

An example of moving properly through range of motion is fully moving the muscles without locking the joint. This is because joint locking can be a symptom of pathology in a joint, such as damage of ligaments, a lose body present inside the joint or a meniscal tear. A natural, healthy range of motion requires people to be able to fully flex and extend a joint.

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explanation:

2b2t