Shawn knows that it feels good to have a friend take him out to dinner. Which action could he use to show reciprocity? Take one of his friends out to dinner. Ask a friend to take him out to dinner. Tell his friend how much he enjoyed the dinner. Make sure to split dinner checks with his friend in the future.

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone