George's highest target heart rate is 170. yesterday on the stair stepper machine, his heart rate went to 172. what should he do the next time he uses this machine to get the most effective workout?

use the settings of the machine to increase the intensity

use the settings of the machine to decrease the intensity

use a workout app to calculate a longer workout duration

use a workout app to calculate a shorter workout duration

Use the settings of the machine to decrease the intensity

I’ve personally felt invisible all my life, especially when a friend turned out to be fake and didn’t seem to take any type of interest in what i said or any type of input i said. being invisible is a terrifying feeling to experience due to the fact you feel like no one sees you and just sees you (sorry if that doesn’t make sense). it’s like a deep emptiness that no one can fill, just you; you have to fix that emptiness by yourself and you don’t really want , or in some cases want to be invisible. i can see many invisible people when they intentionally stay away from people that can potentially hurt them in any way. also, when a person intentionally breaks off a connection so they aren’t seen by people.hope it