Heart disease is a hereditary risk factor in jamal's family. describe and discuss what kinds of behavioral choices he could make to reduce his risk of developing this disease.

Jamal can reduce the use of alcohol, avoid smoking, choose good nutritious food, be physically active, and manage diabetes in order to stop the development of heart disease.

Further Explanation:

Heart disease is caused as a result of the development of plaques in the walls of arteries which blocks the blood vessels and restricts the movement of oxygen and nutrients to the heart. The risk of heart disease increases as someone ages and also due to heredity.

Heart disease can be avoided by making certain behavioral changes in the lifestyle which are as follows:

1. Quit smoking:

Smoking is one of the major causes of heart disease. When a person smokes regularly it might cause atherosclerosis in which arteries become narrow due to deposition of plaques on its walls leading to a blockage in the arteries. It also results in irregular rhythm of the heart, tightening of the arteries, and increases heart rate.

2. Choose good nutrition:

Healthy food is key to a healthy heart. The food rich in fibers, minerals, vitamins, and other nutrients must be added to the added while foods that contain high amount of cholesterol, fats, and sugar must be avoided. A diet that includes fruits, vegetables, grains, milk products, and lean meat is a healthy diet. Intake of large amounts of fats or cholesterol increases the risk of heart stroke as it gets deposited in the arteries.

3. Being physically active:

When a person is physically active, it lowers the cholesterol level, blood pressure, and helps to maintain the weight. The physical activities keep the heart active and make the heart pump blood efficiently.

4. Manage diabetes:

The high glucose levels in the body enhance the chances of heart disease as it damages the blood vessels with time. Therefore, managing diabetes would also regulate the development of heart stroke or attack.

5. Reduce alcohol use:

Alcohol contributes to raising blood pressure, triglycerides, and leads to the production of abnormal heartbeats. High alcohol consumption makes the muscles of the heart weak which in turn does not allow the heart to pump blood efficiently.

Learn more:

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2. Learn more about similarity between aerobic and anaerobic respiration

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Answer Details:

Grade: Senior School

Subject: Health

Chapter: Human Health and Disease

Keywords:

Heart disease, diabetes, alcohol, smoking, physical activities, behavioral changes, vitamins, minerals, fruits, vegetables.

d would be your answer

    however, coronary heart disease , or chd, is actually a result of coronary artery disease, or cad, said edward a. fisher, m.d., ph.d., m.p.h., an american heart association volunteer who is the leon h. charney professor of cardiovascular medicine and also of the marc and ruti bell vascular biology and disease program at the nyu school of medicine.

  with coronary artery disease, plaque first grows within the walls of the coronary arteries until the blood flow to the heart’s muscle is limited. view an illustration of coronary arteries. this is also called ischemia. it may be chronic, narrowing of the coronary artery over time and limiting of the blood supply to part of the muscle. or it can be acute, resulting from a sudden rupture of a plaque and formation of a thrombus or blood clot.

    the traditional risk factors for coronary artery disease are high ldl cholesterol, low hdl cholesterol, high blood pressure, family history, diabetes, smoking, being post-menopausal for women and being older than 45 for men, according to fisher. obesity may also be a risk factor.

    “coronary artery disease begins in childhood, so that by the teenage years, there is evidence that plaques that will stay with us for life are formed in most people,” said fisher, who is former editor of the american heart association journal, atvb. “preventive measures instituted early are thought to have greater lifetime benefits. healthy lifestyles will delay the progression of cad, and there is hope that cad can be regressed before it causes chd.”

  living a healthy lifestyle that incorporates good nutrition, weight management and getting plenty of physical activity can play a big role in avoiding cad.

    “coronary artery disease is preventable,” agreed johnny lee, m.d., president of new york heart associates, and an american heart association volunteer. “typical warning signs are chest pain, shortness of breath, palpitations and even fatigue.” if you feel any of these symptoms, don’t delay — call 9-1-1.