According to the food plate, which of these food groups should make up the largest portion of your diet?
select one of the options below as your

a.
dairy
b.
grains
c.
protein

The correct answer would be option C. According to the food plate, protein should be the food group that should make up the largest portion of your diet. Protein is very essential in one's diet because it is used to build and repair tissues as well as to make enzymes, hormones, and other body chemicals. 

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.