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how can video calling your friend improve your own personal mental health? why do you do this to improve your mental health and why is it your "go to"?

Video calling a friend could improve your mental health because during these times some might be lonely. When you’re lonely you might have thoughts that you drown in so you need someone to talk too. It helps you not stay so locked inside because the stress builds up. If stress builds up it could lead to a panic attack or something worse. It’s always a go to because you should know they’ll always be there and help you and talk to you.

-Hope this helps.

Well, sometimes you can go a bit crazy when you have no-one to talk to. It’s best to have atleast a few good friends that you can always call up. But it can also make you happier because people think differently than others sometimes, so they may have silly ideas to cheer you up!

I really hope this helps! And I hope you’re doing well during these tough times! Have a wonderful day/night!! <3

Drop out early hard to juggle both