What the core muscles do and why it's important to have a strong set of core muscles

Core muscles protect the spine and keeps it stabilized. Also they can help control movements such as walking and standing. The core helps transfer energy and help us move in different directions.

Explanation:

core muscles are the center of all your main movements.

Explanation:

movements in your hinge joints, ball and socket joints, and pivitol joints

one pad at the centre of the baby's chest and the other pad on the centre of the baby's upper back.

hope this