What is the third basic component of an exercise program that includes cardio and flexibility?

body composition
water consumption
strength training
cardiorespiratory endurance

Increased use of cocaine can reduce the period of stimulation. true or false

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above

A27 year old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completed 6 repetitions. using the correct response for your client's 1 repetition max for bench press, what would her perceived rating be with regards to bench press strength?