Health, 26.05.2020 11:58 22emilyl530

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Susie is 25 years old and currently exercises for 1 hour and 30 minutes a week, using a moderate-Intensity aerobic exercise. She does not participate in any muscle
strengthening exercises. What changes should she make to her exercise routine to meet the physical activity guidelines?
A Decrease her current routine by 30 minutes and increase high-intensity exercise to a total of 30 minutes a week.
Increase total aerobic exercise to 2 hours and 30 minutes a week and include muscle-strengthening exercise on two or more days a week.
Maintain her current aerobic exercise routine, but add in two or more days of muscle-strengthening exercises a week.
Susie should only do vigorous intensity exercises for 45 minutes a week and muscle-strengthening exercises on two or more days a week.

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