Why do you think it is difficult for some people to come up with things they admire about themselves and not as much for others?

What is the answer to this particular question i have in health

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

This is one popular brand of exercise machine