Describe two benefits of maintaining a fitness log.

Clarify and focus your fitness goals. Break down goals into smaller, more manageable goals. Track progress towards goals. Plan future workouts. Record workouts done and progress. Record related non-workout information e.g. sleep, meals, overall energy levels & health.

Explanation:

No matter what they say you can’t change who you are so when u tell them whatever they say jus be like i’m who i am and i won’t change