1) How are you feeling after the workout (body and mind)? 2) What do you think were the benefits provided by the workout?
3) Explain the challenges you experienced with the activity.

Which foods and exercises can a person prevent osteoporosis? a. foods rich in carbohydrates and resistance-training exercises b. fat-free milk and milk products and resistance-training exercises c. fat-free milk and milk products and cardiovascular exercises d. cheese and high-fat protein products and aerobic exercises