Which of the following tests include 2 components of health-related fitness when tested? a Mile-run.
b PACER
c Curl-up.
d Push-up.
e Planks.
f Trunk-lift.

D. push-up and E.planks

Explanation:

well that is the main thing in a workout

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when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.