What are six examples of physiological changes that result from strength training?

1  Strength training boosts energy levels and improves your mood.

2 Strength training translates to more calories burned.

3 Strength training has cardiovascular health benefits.

4 S Strength training boosts energy levels and improves your mood.

5 Strength training can help with chronic disease management.

6 Strength training helps you develop better body mechanics.

if there was a picture i could answer this for you

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !