Explain how consistent strength and endurance training helps to improve performance of physical activity, prevent injury, improve muscle and bone health with aging, and improve metabolic and heart health.

By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

it'll be alright, just keep on going and keep your head up!