Health, 02.10.2019 18:30 Kianna000

Luis is using a treadmill at the gym that monitors his heart rate electronically. his target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. what should he do to get the best possible workout?
increase his speed and incline
decrease his speed and incline
increase his duration and water intake
decrease his duration and water intake

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