How to match unhealthy food choice with its long term effects

Consuming too much sugar- linked to type 2 diabetes and heart disease

Consuming too few vitamins and minerals- can lead to digestion problems, defective bone growth and dementia

Consuming too many trans fats- increases the cholesterol which can lead to heart diseases and stroke

Consuming too much sodium-increases blood pressure which can lead to kidney disease

Too much of Sugary products is a precursor for diabetes because the pancreas becomes overworked and is unable to produce enough insulin for its function.

Shortage of vitamins and minerals hinders the body metabolic processes and causes digestive problems and defective tissue growth.

Fat contain cholesterol which blocked the arteries and results in hypertension and heart related diseases

Consuming too much sugar --> linked to type 2 diabetes and heart disease

Consuming too few vitamins and minerals --> can lead to digestion problems, defective bone growth and dementia

Consuming too many trans fats --> increases the cholesterol which can lead to heart diseases and stroke

Consuming too much sodium --> increases blood pressure which can lead to kidney disease

Explanation:

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