Which is a change that occurs in both males and females during puberty? an increase in height
the production of semen
the hips widening
the beginning of menstruation

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction