Health, 19.06.2020 01:57 GL1TCHED

How does strength training affect body composition and metabolism? Discuss the effects of strength training on body composition and metabolism.

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Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise

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