#1. the best exercise is the one that you enjoy the most. state true or false. #2. if you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session. state true or false #3. wellness is described as the ability to participate in intense cardiovascular exercise. state true or false. #4. identifying your likes and dislikes is an important element to consider when planning your exercise program. state true or false. #5. sociological factors refer tosocial needs, social behaviors, and social problems. state true or false.