I REALLY NEED HELP! THIS IS DUE IN FEW HOURS! HELP it's pretty easy, it's a health assignment on stress coping. I need help on this assignment really fast!! Thank you :) Here are the charts:
Positive/Negative Stressors: 1) Write one situation for each response listed in the table below. You must include the what, when, where, why and how of your situation. 2) How do you think, feel, and act in these types of situations? 3) Identify which situations are positive stressors and which are negative stressors for you. Type your responses within the brackets ( ).
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How do I feel in situations …
in which I choose an angry response ( )
that support a frustrated response ( )
that influence me to worry ( )
that inspire my happy emotions ( )
that take a lot of time ( )
that require money ( )
Assessment: Marks are based on extent to which responses are insightful and demonstrate awareness of situations that trigger various emotional responses. Total: /18

Coping Strategies How can you deal positively with each situation you identified in the chart above? Under each situation, brainstorm appropriate and healthy strategies to cope with the stressful situations you wrote about above. Coping Strategies for Various Situations:

Coping strategies for situations in which I choose an angry response ( ) Coping strategies for situations that support a frustrated response ( ) Coping strategies for situations that influence me to worry ( ) Coping strategies for situations that inspire my happy emotions ( )
Coping strategies for situations that take a lot of time ( )
Coping strategies for situations that require money ( )
Assessment: Responses should be thoughtful and insightful, demonstrating awareness of appropriate and healthy coping strategies. Total: /12

Resources What resources are available in your community? Who can help you with any of the many issues and situations you might face? You might identify specific people, such as Uncle Greg, or you might identify a position, such as Family and Community Support Services worker.
In my community, I can count on supports to help me in various situations:
People (resources) in my environment: Example: Kids Help Phone

Situations in which they can help: Example: I am being bullied by someone.

Assessment: You should identify more than six appropriate resources (people and agencies) for getting help to cope with stressful situations. Total: /6 Assignment Total: /36