If you want to improve your muscular endurance, what is the best plan? A) low resistance with high reps
B) high resistance with low reels
C) low resistance with low reps
D) high resistance with high reps

My answer would be A

Explanation:

Endurance would be something that you could do for a long time, but not a lot of weight/pressure. So if you were to run, and wanted to do it for a while, Would you want low resistance and high reps or high resistance and low reps?  Obviously you would want something easier so you could keep a pace and do for a longer period of time.

to provide benchmarks

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.