Justify two types of training including the training methods used by this athlete and how these can assist this athlete in improving performance? PLZZ answer, it would be sweet of u :)

Which hormone controls the production of sperm

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

Meg is moderately active and completes 30minutes of daily activity above the baseline level. based on the chart, which activity will not increase megs physical fitness?