Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

Both the type of exercises are important for promoting good health.

Explanation:

Anaerobic exercises are those exercises that break down the glucose sub-units for energy without the need of oxygen. These activities are of high intensity and for short time. These exercises build up the muscle mass and strength, thus these are good for health. Aerobic exercises involves those exercises that break down the glucose in the presence of oxygen. These exercises build endurance and cardiorespiratory fitness in the body.