Ellie wants to join the basketball team so he has started running on the weekends to build up stamina. he monitors his heart rate and finds that he is often reaching one 180 bpm but his target heart rate zone is between 142 and 175 bpm . what should ellie do to improve his workout ?

Dora experiences frequent headaches and was ordered by her doctor to take medicine for headache relief. what should she do so as not to abuse the medicine? take the medication as prescribed take an extra over-the-counter pill take double the dose of the prescribed medicine to make the headaches go away quickly take the medication to relieve her feelings of loneliness and depression

Which type of culture would value sensitivity and peaceful resolution of conflicts

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a