How is perspiration related to recovery after exercise? as the body perspires during exercise, water and ions are released through the skin and should be replenished by showering soon after the workout. the body replenishes water and ions during perspiration so the muscles can rest and repair during the cool down period. the water and ions lost through perspiration must be replaced during recovery so the body can replenish fluid and stored energy. the muscles that cause the body to perspire are rested during the recovery period, allowing the body to rebuild water and ion supplies.

Match each of the life stages below to the sentence that best describes it. an answer may be used more than once. young people establish an identity separate from that of their parents and turn to peers for support and acceptance; rejection by peers poses a major threat to adjustment. some common threats to adjustment include children leaving home, physical changes that require one to slow down, and failure to meet earlier goals. gross motor, fine motor, and language skills develop rapidly; changes in family schedule or child-care professional can create anxiety. those who are financially secure and reasonably healthy may enjoy retirement, travel, and socializing; others may find the loss of friends, a job, and financial instability frightening. children who have developed their physical, intellectual, and social skills are able to adjust to new situations, but children who lack basic skills can be threatened by school pressures and conflicts with others. new experiences and responsibilities include beginning college or a job, establishing a home, marrying, and starting a family. separation anxiety can occur when a child enters a new day care facility or school. the child may cry, claim to be sick, or beg to go home. a. early childhood b. middle childhood c. adolescence d. young adulthood e. middle adulthood f. senescence

How can the stress response be used in a way. for example to build resilience.

There are blank calories in a gram of carbohydrate