Lizzie wants to gain some muscle, tone up her body, and increase her flexibility.  Your training plan will have to cover the following questions:

A short introduction to the entire program.

Determine the training frequency.

Break down the training split. 

Determine the length of each training session.

if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy

Explanation:in any target area she should succeed and make healthy progress in a year.

jus cut em off ! dats all yhu can do

true dat because you don't physically and emotional stress