Which of the following are benefits of strength training? Select all that apply. - improved balance
- improved coordination
- weight loss
- increased bone density
- improved flexibility
- injury prevention

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise