Programming tempo runs for a client who wishes to compete in a race represents which training principle?

Programming tempo runs for a client who wishes to compete in a race represents a PROGRESSIVE OVERLOAD principle.

In conclusion, programming tempo runs for a client who wishes to compete in a race represents a PROGRESSIVE OVERLOAD principle.

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Progressive overload

Explanation:

Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.

This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.

the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.

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