Rebecca would like to get started on a Mediterranean diet for optimal health what changes would you recommend

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The mental health technician was asked by the psychiatric nurse to monitor a biplor patient she took a phone call from the psychiatric. the patient began running down the hall and attempted to climb up to the window stating that she has magical powers and must get out to save her people. the mental health technician knows that this behavior can be recognized as

Based on the chart, what are the three most effective methods to protect against pregnancy?