Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of .

Overexertion

Explanation:

Not going for your mind or your body in most cases since Overexertion can cause serious injuries (permanent or temporary). It's like if you have been riding your bike for years and all fo a sudden you want to ride it for 5 miles on full gear/speed, obviously your chain might give up or things might break cuz the bike has not been well kept or prepared for such exerice, same concept applies to our body as well

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