Part A Exercises such as yoga, Pilates, and stretching can all contribute to improved flexibility. As you participate in exercises like these, you can track
your flexibility improvements over time. Use the three tests in the Measuring Your Flexibility section of the knowledge article to assess the range
of motion of your joints. Record your initial measurements (in centimeters) in the table.
/what measurements are normal/ please help quick

1. Sit and Reach test: Spot the ruler on the ground between your legs or on the head of the progression. Spot one hand on head of the other with the fingertips together, at that point reach gradually forward, keeping your legs straight. At the purpose of your highest reach, hold for a few seconds, and measure how far you have reached.

initial measurement - 26 cm

2. Arm lift: Lie facedown on your stomach on  level ground. Stretch your arms before your body, hold a 2-foot stick between your  gripped clench hands. Keep your forehead on the floor as  you raise your arms as high as conceivable. record the tallness of  the stick with the ruler as you hold this position. On the off chance that you can lift the stick above  

initial measurement - 22 centimeters

3. Knee-to-Chest Test  - Lie on your back on level ground,  expanding your legs out before you. Bring your correct knee toward your  chest. Spot your hands to your right side  knee, tenderly pulling the knee toward  your chest. Keep your left leg straight before  you and your head against the floor. Hold this position.  Have your accomplice measure the  separation between your left leg and the  ground utilizing a ruler.

initial measurement - 2.5 centimeters.