Mason is a college basketball player and is currently in season. He is concerned that he is getting too much fat in his diet. Mason weighs 187 pounds and his total caloric intake

is 3700 calories/day.
► How many calories of total fat should Mason consume in his diet? (calculate the
range)

How many grams of total fat should Mason consume in his diet? (calculate based
on previous answer)

How many grams of saturated fat should Mason consume in his diet?
What is the recommendation for fat intake before, during, and after exercise?

Name examples of foods that Mason can add to his diet that are high in
poly- and monounsaturated fats ("healthy fats").