An expected result of weight training is increased muscle size, or . isotonic progressive resistance eccentric Contraction hypertrophy none of the above

An expected result of weight training is increased muscle size or an elevated metabolism.

Explanation:

According to my research, the more muscle mass you have the more your metabolism rising, which continues to burn calories even after your workout. If that's not right then I've also found out that lifting helps your bone density and your mental strength.

Best of Luck! You've got this! :))

c. spiritual heath is subjective.