How do you get rid of depression..??

Find small ways to be of service to others.

Pleasant Events: Schedule pleasant activities or events.

Exercise: And, eat right too.

Sleep Regularly: Try to keep a regular sleep schedule.

Explanation:

the ways are;

1. think positive and always do what makes uh feel better.

2. avoid hard working and depression.

3. always be on good friend circle instead to be alone.

4. stay in fresh environment.

5. you will get better doon if you do mediation early in tge morning.

hope it will help u

lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.