Describe each of the FITT training principles.

"Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level."

Explanation:

can you list the selections

answer; i believe that the answer is home chores,companionship and personal assistance;