The incorporation of which of the following in a program can help reduce the extent of DOMS? A. Static stretching
B. Warm-up
C. Cool-down
D. HIIT

The correct answer is A, static stretching.

Explanation: Not only can static stretching improve your flexibility and range of motion, it can also help your muscles recover faster after a workout, leading to less pain and stiffness. Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

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