Why is your personal health so important to the workplace ?

Employers know that by proactively supporting the health of their employees they're able to reduce absenteeism, increase engagement and improve productivity. The focus has shifted to a broader view of workforce health, including the physical, mental, work and life components of health.

About 30% of our lives are spent in the workplace and a majority of this time we spend sitting at a desk. A lot of us have trouble finding the time to work out during the work week. Health and Wellness in the office is more important than ever. Promoting health and wellness in the office is essential for workers to live a healthy life and be more productive. These are a few reasons why we should do our best to educate employees and encourage health and wellness in the office.