Mr. Garcia was told he qualifies for a Special Enrollment Period (SEP), but he lost the paper that explains what he could do during the SEP. What can you tell him?

I could tell Mr. Garcia that if the SEP he had allowed MA coverage, he can change that coverage if he finds it convenient.

Explanation:

Special Enrollment Period (SEP) is a time reserved each year where citizens can enroll in health insurance where the conditions of each individual allow. This occurs with the evaluation of events in the life of that citizen that qualifies him / her for a health plan that will be more advantageous for him / her. As an example of these events we can mention weddings, number of children, change of city, adoption of children, change of job among others.

In the case shown in the question above, Mr. Garcia is qualified to participate in the SEP, but he lost the document that explains what he could do during the SEP. In this case, if the SEP that he had allowed MA coverage, he can change that coverage, if he finds it convenient.

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.