The correct way to prepare frozen vegetables is to

a. bake them for 10 minutes before moving them to a pan or steamer.
b. move them straight from the freezer into the pan or steamer.
c. allow them to thaw slowly.
d. microwave them before cooking.

The correct way to prepare frozen vegetables is to C. allow them to thaw slowly. The best way to defreeze your food is to put it aside for a while, while it thaws and the ice melts and then your food is ready to be prepared. You shouldn't bake your vegetables beforehand, just leave them be for a while. B is definitely wrong, as well as D - microwaves aren't healthy to use to begin with.