a ballerina wants to improve her leg extension. what type of activity would be the most appropriately focus on during training to accomplish this goal? aerobic activities muscle strengthening activities bone strengthening activities balance and stretching activities

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun

Its simple its a because they are more fat

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle