What are some reasons that I go to bed each night, but take like an hour or so depending on the day to fall asleep every night? What can I do to fix this problem?

1.have some oatmeal and/or warm milk with mollasses

2.if you go on electronics before you sleep, turn on the sleep light mode or lower the brightness of your electronic

3.think of random things really quick like: pinapple, whiteboard, fan, computer, zero, locker, party, house, bed, purple, etc.

4.listen to calming music or nature sounds like: rain sounds, waterfall, sounds, beethtoveen's music, and etc.

Explanation:

number 1 has foods that calm your muscles and body

number 2 is the solution to eye problems and help your eyes feel tired ( so you can go to sleep faster )

number 3 helps you take your mind of of things like: ''did I go to the bathroom'' or ''did I close the doors and windows''

number 4 helps your mind relax and when your mind is relaxed, it helps you fall asleep faster and you can sleep longer

( please mark me as brainliest, that would be most appreciated! )