Can someone please explain the skills in cornhole and how to perform them

Tossing Tips

Explanation:

Grip the bag with four fingers under the bag and the thumb on the top in the center. A good starting stance is with both feet together. Knees should be slightly bent and your body should have a slight lean over your throwing arm to allow your arm to swing straight without hitting your leg. Start by stepping forward towards the foul line with the foot opposite of your throwing arm. As you step forward, your arm should swing backward. As your weight transfers to your forward foot, your arm will swing past your hip. Release the bag above your waistline and allow your arm and hand to finish at head level. As your arm swings, your wrist should rotate only slightly. Bag spin should really be achieved by your fingers at the top of the release. As the bag leaves your hand, your index and middle fingers should maintain contact with the bag a little longer, generating the spin. This is the finesse part that takes a lot of practice to master.

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.

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(i hope this ! )