Read the statements below. Which person is the best listener? A.
Sana listens quietly. Her mind often wanders while her friends are talking.
B.
Ali agrees with whatever the other person says. He rarely interrupts to offer suggestions.
C.
Mina listens without interrupting the person. She gives appropriate suggestions.

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Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.