What are advantages of cable machines? (Select all that apply.) They can easily be moved to new locations. They restrict movement to one plane of motion for safety. They do not require spotters. They allow users to adjust weights easily.

The correct answers are :

They do not require spotters.

They allow users to adjust weights easily.

Explanation:

The cable machine is a very huge gym or healthcare equipment with the cable pulleys that can be adjusted. These are very good for the weight training or exercises.

These machines come with following advantages:

- freedom of movements as free weights, but do not require a spotter s

- helpful for developing stability, hypertrophy, strength, muscular endurance, and power  and for resistance for all body parts.

- can be effectively used in all planes and phases

- good to challenge the core

Thus, the correct answers are :

They do not require spotters.

They allow users to adjust weights easily.

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