What is generally a safe frequency of activity for a workout

This is a very general question. So many variables goes into answering it. Depends on the type of workout and what type of shape you’re in.

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.