What is fitness, according to the American College of Sports Medicine? A. Fitness is the ability to carry out daily tasks without being overly tired. B. Fit people do not have the energy to complete everyday work. C. Fitness is the ability to perform only very light levels of physical activity. D. Fitness is the ability to perform moderate levels of exercise only while you are young.

A) Fitness is the ability to endure daily tasks without getting tired too much.

it doesnt matter whether it is trying to catch a bus, running after your energetic child, or simply going from point A through point B to point C.

Keeping your body healthy is balancing your diet, exercising daily, having a healthy sleeping pattern, and managing a stressful event.

it seems hard.. but once it becomes a routine, it's no problem!

the answer is a fitness is the ability to carry out daily tasks without being overly tired.

Explanation:

b) overload, progression, specificity, regularity, recovery, balance, and variety