Is it true that Wellness is achieved when someone is at their best in all 6 dimensions of health?

Emotional, physical, occupational, intellectual, spiritual and social are the six dimensions of wellness.

If all the six dimensions are fulfilled then it leads a holistic sense of fulfillness and wellness. Wellness is the practice of healthy habits on daily basis. If you do so then you just don't survive but thrive.

It is the active process of being aware and making choices toward fulfilling and healthy life. It is a dynamic process of growth and change.

Wellness is specially important when you age. Doing well in all the six dimensions of wellness will help you to live a quality life.

In simple terms we can say that health is only related our physical well being while wellness is related our overall well being.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

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