Noah has set some goals for his fitness. he decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. what area of fitness is noah specifically targeting, and what is his potential for a positive change?
a. body composition; the type and frequency of activity are on target for success in this area cardiovascular fitness;
b. the type and frequency of activity are on target for improvement in this area flexibility;
c. the type and frequency of activity are on target for improvement in this area muscular strength;
d. the type and frequency of activity are on target for success in this area

Answer : Option C) The type and frequency of activity are on target for improvement in this area Muscular strength.

Explanation : When Noah set some goals for fitness, and started off by weightlifting routine which that consisted of lifting weights for one hour three days a week. Noah is specifically targeting, to increase his muscular strength and the potential for the positive change in this activity will depend on the frequency and the type of activity Noah will be doing in his exercise routine.

The right answer is C.

To promote muscle development, bodybuilders establish bodybuilding programs that include exercises, combined with a strength training regime.

To gain mass, it is necessary to perform series of repetitions with progressive loads. The warm up and the respect of periods of recovery are two essential elements in the search for well inflated muscles.

A good bodybuilder is also someone who knows how to manage his work pace. By listening to his body, he can avoid the risks of overtraining.