Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
A breaking fitness goals into smaller steps
B. choosing fitness activities that have personal interest
C. implementing a reward program
D. all of the above
Please select the best answer from the choices provided.

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During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

You should expect adults to respect you in return. true false